Sparkling Water — Nutrition Facts & Health Benefits
Sparkling water is carbonated water — a zero-calorie alternative to soda. Mineral water varieties provide calcium.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (240ml) |
| Calories | 0 kcal |
| Protein | 0g |
| Carbohydrates | 0g |
| Fat | 0g |
| Fiber | 0g |
Health Benefits
- Hydration
- Zero calorie
- Soda alternative