Orange Juice — Nutrition Facts & Health Benefits
Fresh orange juice provides vitamin C and potassium, though whole oranges offer more fiber and satiety.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (240ml) |
| Calories | 112 kcal |
| Protein | 1.7g |
| Carbohydrates | 25.8g |
| Fat | 0.5g |
| Fiber | 0.5g |
Health Benefits
- Vitamin C source
- Hydration
- Immune support