Coconut Water — Nutrition Facts & Health Benefits
Coconut water is nature's sports drink with natural electrolytes.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (240ml) |
| Calories | 46 kcal |
| Protein | 1.7g |
| Carbohydrates | 8.9g |
| Fat | 0.5g |
| Fiber | 2.6g |
Health Benefits
- Hydration
- Electrolytes
- Post-workout