Herbal Tea (Chamomile) — Nutrition Facts & Health Benefits
Chamomile tea contains apigenin, a flavonoid that binds to brain receptors promoting relaxation and sleep.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (240ml) |
| Calories | 2 kcal |
| Protein | 0g |
| Carbohydrates | 0.5g |
| Fat | 0g |
| Fiber | 0g |
Health Benefits
- Sleep quality
- Relaxation
- Digestive health