Black Tea — Nutrition Facts & Health Benefits
Black tea contains theaflavins and thearubigins — antioxidants unique to oxidized tea leaves.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (240ml) |
| Calories | 2 kcal |
| Protein | 0g |
| Carbohydrates | 0.7g |
| Fat | 0g |
| Fiber | 0g |
Health Benefits
- Heart health
- Gut health
- Alertness