Beet Juice — Nutrition Facts & Health Benefits
Beet juice is rich in dietary nitrates that convert to nitric oxide, improving blood flow and exercise performance.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (240ml) |
| Calories | 100 kcal |
| Protein | 3.2g |
| Carbohydrates | 22g |
| Fat | 0.4g |
| Fiber | 0.8g |
Health Benefits
- Exercise performance
- Blood pressure
- Endurance