Waffle — Nutrition Facts & Health Benefits
Waffles have a crispier texture than pancakes due to their grid pattern — versatile sweet or savory base.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 medium (75g) |
| Calories | 218 kcal |
| Protein | 5.9g |
| Carbohydrates | 25g |
| Fat | 10.6g |
| Fiber | 0.8g |
Health Benefits
- Energy
- Breakfast staple
- Customizable