Bagel (Plain) — Nutrition Facts & Health Benefits
Bagels are dense bread rolls boiled before baking — more calorie-dense than regular bread per serving.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 medium (105g) |
| Calories | 270 kcal |
| Protein | 10g |
| Carbohydrates | 53g |
| Fat | 1.6g |
| Fiber | 2.3g |
Health Benefits
- Energy
- Protein source
- Breakfast staple