Milk Chocolate — Nutrition Facts & Health Benefits
Milk chocolate has less cocoa and more sugar than dark chocolate — fewer flavonoids but provides some calcium.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 28g (1 oz) |
| Calories | 153 kcal |
| Protein | 2g |
| Carbohydrates | 17g |
| Fat | 8.7g |
| Fiber | 0.6g |
Health Benefits
- Quick energy
- Mood enhancement
- Calcium source