English Muffin — Nutrition Facts & Health Benefits
English muffins are lighter than bagels and provide a portioned bread option with nooks for toppings.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 muffin (57g) |
| Calories | 132 kcal |
| Protein | 4.4g |
| Carbohydrates | 26g |
| Fat | 1g |
| Fiber | 1.5g |
Health Benefits
- Portion-controlled bread
- Lower calorie
- Breakfast base