Dark Chocolate (70%+) — Nutrition Facts & Health Benefits
Dark chocolate (70%+ cocoa) is rich in flavonoids — shown in studies to improve blood flow, lower blood pressure, and enhance mood.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 28g (1 oz) |
| Calories | 170 kcal |
| Protein | 2.2g |
| Carbohydrates | 13g |
| Fat | 12g |
| Fiber | 3.1g |
Health Benefits
- Heart health
- Brain health
- Mood enhancement