Muffin (Blueberry) — Nutrition Facts & Health Benefits
Commercial blueberry muffins are essentially cake — very high in sugar and calories. Homemade versions can be healthier.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 medium (113g) |
| Calories | 426 kcal |
| Protein | 6g |
| Carbohydrates | 62g |
| Fat | 17g |
| Fiber | 2g |
Health Benefits
- Energy
- Antioxidants (from blueberries)
- Comfort food