Nutrition Tracker
Complete visibility into your nutritional intake
Great for athletes, health enthusiasts, and anyone with specific nutritional needs.
Key Features
- Macro Tracking
- Monitor protein, carbs, and fats with precision.
- Micronutrient Analysis
- Track vitamins, minerals, and fiber intake.
- Nutrient Goals
- Set custom targets based on your dietary needs.
Benefits
- Ensure balanced nutrition, not just calories
- Optimize performance and recovery
- Support immune health and energy
- Identify nutrient gaps in your diet
Frequently Asked Questions
- Do I need to track micronutrients?
- Most people benefit from focusing on macros and calories. Track micros if you have specific deficiencies or are an athlete optimizing performance.
- How do I know my nutrient targets?
- Nourish provides science-based recommendations, or you can customize based on advice from your doctor or dietitian.
- Can Nourish track supplements?
- Yes! Log vitamins and supplements to see your total nutrient intake including fortified foods.