Keto Tracker
Optimize your ketogenic diet
Perfect for anyone following ketogenic, low-carb, or carnivore diets.
Key Features
- Net Carb Tracking
- Automatically calculate net carbs (total carbs minus fiber).
- Keto Macro Goals
- Preset keto ratios or customize your own macro targets.
- Keto Food Database
- Find keto-friendly foods and restaurant options easily.
- Ketone Tracking
- Log blood or breath ketone readings to monitor ketosis.
Benefits
- Stay in ketosis consistently
- Avoid hidden carbs
- Optimize fat loss on keto
- Track ketone levels over time
Frequently Asked Questions
- What are net carbs?
- Net carbs = total carbs minus fiber and sugar alcohols. Most keto dieters count net carbs since fiber doesn't impact blood sugar or ketosis.
- How many carbs can I eat on keto?
- Most people stay in ketosis with 20-50g net carbs daily. Individual tolerance varies based on activity level and metabolism.
- Do I need to track ketones?
- Not necessary but helpful for beginners or troubleshooting. Most people know they're in ketosis by how they feel after a few weeks.